Hey guys, welcome to episode number 317 of the industrial strength show.

I appreciate you guys joining me once again for what will hopefully be another great

episode before we get into today's show.

I did want to pick up where I left off two weeks ago.

I didn't have time last week because my man Sean Hayes was on the show and I didn't

want to take away any time from him.

But I did want to start today by reading our winning iTunes review.

I appreciate you guys keeping the reviews coming.

We are up to 980 with the goal being a thousand by my birthday on June 21st.

So we got a nice pace going.

We only need 20 more within the next, we've got a month, about five weeks to get 20 more reviews.

Hopefully we will crush that goal of over a thousand five star reviews, a thousand ratings.

So keep them coming.

Please for today, our winning review comes from Papa Flake, oh, eight.

He says I first heard Joe speak on mind pump as a guest and came here to check out his podcast.

The information he gives his top notch and absolutely free.

This man gives his passion and knowledge for absolutely nothing from a beginner to the elite.

Everyone can gain something from these podcasts.

Thanks for grinding and giving us all the good stuff weekend and week out.

Well, thank you, my brother for leaving the review.

I would like to send you a little thank you, a little gift.

So if you want to email Ashley at defrancoastraining.com or hit me up on Instagram at defranco's gym with your mailing address,

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