Hey guys, welcome to episode number three hundred and sixteen of the industrial strength show. I got an

Infotainment pack show for you guys today

Making his third appearance on the industrial strength show is my man

WWE Performance Center head strength and conditioning coach

Sean Hayes returns and if you've heard him on previous episodes you know he is the man

One of the best coaches in the biz one of my favorite people to talk to

Entertaining informative we always have an amazing conversation and

This conversation was no different we we get right into it

The first half of our conversation we talk a lot about what it takes to be a great coach

More the the art of coaching and communication

Then that kind of just naturally leads into more of the technical aspect of training

Clients and athletes and Sean shares some of the programming that he provides for

WWE NXT superstars we get into testing how often you should test your strength

We discuss our favorite conditioning drills for professional wrestlers

And then at the end there's even a little bonus hypertrophy tip for you guys where

Sean kind of was watching triple H train at the performance center doing one of the workouts I sent him

And Sean called me out on something in the workout that he had never seen before

So I end up sharing that it was a little little sneaky hypertrophy technique that we share with you guys

So we have a little little extra bonus muscle building tip at the end of this show as well

So you get it's episode three sixteen so an honor of three sixteen

Sean does a

Phenomenal stone cold impersonation

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