And more importantly do you have a system in a blueprint for that to where you're not just following the latest fads and buzzwords like ketogenic diets or high-intensity interval training or do fasting cardio or never eat dessert again. Come on, you think you're going to never eat dessert again?

I could never live that way.

I'm sorry.

I had some I had a dessert today okay but I'm still able to make

progress in spite of those things because I have a blueprint that works I have a program based on solid principles that works for every single person.

Okay, every single person. The only people who it doesn't work for are the people who don't put in the work. So if you haven't achieved

your weight loss and health goals, then what you're doing isn't working.

You were just listening to a clip from today's episode. What's up, my friend, and welcome back to another episode of the Legendary Life podcast?

I'm your host, Celebrity trainer, and High Performance Health Coach Ted Rice.

This is a podcast for men and women who are looking to boost their energy and upgrade their health.

So get ready to learn proven health, fitness, and mindset strategies to unlock your full

potential.

And today we have a really important episode.

We're going to be talking about whether it's too late to make 2018 your best year ever.

And as you can probably tell by the title, the answer is yes, but you have to be willing to do these four things that I'm going to be talking about today.

And before we jump into that, I just want to give you an update.

I hope you've been enjoying the episodes like with Peter Sage and the last one with Chad

Waterberry. And I just wanted to let you know we're no longer in Pooket, Thailand.

We're actually in Kuala Lumpur, Malaysia.

And I gotta tell you, it is quite surreal because I'm looking out the window of the Airbnb that we're

staying in the condominium that we're staying in and I just never would

have thought that I would be in Malaysia.

...