317: Facts & Myths About Protein For Health And Longevity with Dr. Stuart Phillips
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 3 September 2018
⏱️ 68 minutes
🧾️ Download transcript
Summary
There are a lot of claims about protein in the media and from internet "gurus". Are you confused about whether protein will help you build muscle and lose fat? Or will it weaken your bones, damage your kidneys, and cause cancer? Those are the questions that my special guest Dr. Stuart Phillips will answer in this new episode. Listen now to understand how protein can be the KEY to living longer.
Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s?
Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.
The good news is it doesn't have to be this hard.
Check out this masterclass I put together where I'll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties without joining exhausting Bootcamps or P90x, going on a detox cleanse, doing intermittent fasting, or any of those "quick fixes" that don't work for the long-term success.
Click on the link below to sign up for this training now.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | we need to set the record straight on this. |
| 0:01.9 | And it's the clearest example of what I call flawed circular logic. |
| 0:06.5 | And so somebody who has kidney disease, |
| 0:10.0 | they have that they're beginning a pathway to what we call kidney failure. |
| 0:14.3 | They are put on a low protein diet and what we do know about people who are on that, |
| 0:19.2 | they live a little bit longer. Fair enough, you know, the kidney is beginning to fail so it doesn't want to |
| 0:25.4 | filter substances that are due to protein and lots of other things but the bottom line is that's the |
| 0:32.0 | observation. |
| 0:33.0 | So then a lot of people say, |
| 0:35.0 | aha, well, this person who has kidney failure |
| 0:38.5 | is on a low protein diet, they live longer, |
| 0:41.5 | therefore it was protein that caused kidney failure. I'm like, |
| 0:46.3 | that's not true. You can't say that unless there's some data showing that you know |
| 0:52.0 | higher protein at least maybe is associated with kidney failure |
| 0:56.0 | and the amount of data that shows that is next to nothing. |
| 1:00.0 | You're just listening to Dr. Stuart Phillips. |
| 1:03.7 | What's up my friend and welcome back to another episode of the Legendary Life podcast. |
| 1:08.3 | I'm your host, Celebrity Trainer and High Performance Health Coach Ted Rice. |
| 1:12.4 | This is a podcast for many women who are |
| 1:14.6 | looking to boost their energy and upgrade their health. So get ready to learn |
| 1:18.6 | proven health, fitness, and mindset strategies to unlock your full potential. |
| 1:24.0 | And today, it's going to be all about clearing up |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Ted Ryce, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Ted Ryce and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.