315: How To Fix Low Back Pain Naturally (Without Drugs or Surgery) with Dr. Chad Waterbury
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 20 August 2018
⏱️ 49 minutes
🧾️ Download transcript
Summary
If you have lower back pain, you are not alone. About 80 percent of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading contributor to missed work days. In today's episode, leading physical therapist Dr. Chad Waterbury talks about why back pain happens, how to fix it, and what you can do to avoid it in the first place. You'll also hear about how I injured my back while in Thailand and how Chad consulted with me over the internet to get me back in action fast.
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Transcript
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| 0:00.0 | The tricky part is that there's just a lot of really bad information out there. |
| 0:08.0 | You know, all the quick fix stuff, you know, here's the exercise you need to do to get rid of back pain or here's the two exercise you need to do I mean it's it's total B yes I mean it's it's going to be individualized for each person and there's there's not any one thing and you know with Ted with you I tried to give you the |
| 0:24.0 | fewest exercises possible and there was five or six different things you need to do |
| 0:29.6 | and there was different tests I need you to do and I need to see you move and I need you to try, |
| 0:34.0 | okay now try this corrective, now do that movement again, did it make it better or worse, whatever. |
| 0:38.8 | It is a process that you cannot break down in just one or two exercises quick fixes. |
| 0:47.2 | You're just listening to Dr. Chad Waterberry. What's up my friend and welcome back to another episode of the |
| 0:53.7 | Legendary Life podcast. I'm your host Celebrity trainer and high performance health |
| 0:58.2 | coach Ted Rice. This is a podcast for men and women who are looking to boost their energy and upgrade their health. |
| 1:04.8 | So get ready to learn proven health, fitness, and mindset strategies to unlock your full potential. |
| 1:11.2 | And today I have a really interesting story for you actually kind of a |
| 1:15.9 | terrible story. Imagine this you are in a foreign land a foreign exotic land trying to enjoy yourself on the beaches of this |
| 1:26.3 | this beautiful place that you're in and you go for a massage and the next day you can't walk because you have a herniated disc and you have |
| 1:38.2 | pain down your leg and you can't stand you can't walk you can't even sit and in a week you have to go to the visa office to extend your |
| 1:48.0 | visa because there's no way you're going to get on a plane and fly out of this place. You're in too much pain. |
| 1:54.4 | You can't even function again. You can't even sit or stand or walk. |
| 1:58.8 | Well, that's what happened to me in Pukach Thailand. And it was a really scary moment. If you've been listening to |
| 2:06.3 | the show for a while you probably remember when I got injured at the end of 2016 and I went through the same thing now where I was in a tremendous amount of |
| 2:19.2 | pain but even worse than the pain is not being able to do anything. You're stuck and I was stuck basically in bed and the |
| 2:28.0 | good news is that I started reaching out to people and I found someone who I consulted with who was able to not only get me |
| 2:39.6 | back in working order and functioning again but also do it in record time and that person is my |
| 2:46.9 | guest today Chad Waterberry or Dr. Chad Waterberry. |
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