Welcome to Commune, a global wellness community and online course platform featuring some of the world's greatest teachers.

We are on a mission to inspire, heal, pass down wisdom, and to bring the world closer together. My name is Jeff Krasnow.

Today on the commune podcast, we feature Dr. Roger Schwellt. Dr. Schwellt is quadruple board

certified in internal medicine, pulmonary diseases, critical care medicine, and sleep medicine.

His current practice is in Banning, California, where he is a critical care physician,

pulmonologist, and sleep physician.

Roger is also a medical school professor and the co-founder of MedCram, an online education

platform for medical professionals.

What follows is Dr. Schwelt's hour-long commune master class,

nine secrets to a strong immune system.

If you resonate with Dr. Schwelt's insights,

then I encourage you to explore his full course on Commune. You can get access by signing up for a free

trial at OneCommune.com slash trial. That's on eCommune.com slash trial. Here is Dr. Roger

Schwelt on how to optimize your body's resilience with research-backed scientific

techniques.

Hi, I'm Dr. Roger Schwelt, a board-certified pulmonologist, critical care physician, and sleep physician.

And I want to welcome you to my master class.

You know, there's a lot of voices out there telling us what we need to do to improve our health, optimize our health, our immunity.

Some of it actually is based in evidence-based medicine, which is what I follow. Some of it really

isn't. There's a lot of health myths that we call it. And what I'd like to do in this master

class is to go over these and to dispel some of these myths that are not really grounded in evidence-based medicine.

So join me as we talk about some of these health myths.

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