317. How Nutrition Helped Me Walk Again with Dr. Terry Wahls

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 4 August 2022

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Diagnosed with a supposedly irreversible autoimmune disease, Dr. Terry Wahls could only walk short distances with two canes. With nothing to lose, she radically changed her diet and supplement regime and five months later was back on her bike for Mother’s Day. In this episode, Dr. Wahls shares how autoimmune diseases progress, the importance of healthy mitochondria, and how you can use her protocol to reclaim your health. In this show we cover: - How Dr. Wahls became ill and how her life was transformed - How your mitochondria can drive disability - The three big functions of our immune cells - The underlying biological pathologies that many autoimmune diseases share Dr Terry Wahls’ Free 5-Day Challenge: Conquer your autoimmune condition and create your healing journey. https://terrywahls.com/5daychallenge/ Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial. This podcast is suported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting insidetracker.com/commune. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Commune. This is Jeff Krasno. Our mission is to spread the ideas and practices of the world's greatest teachers.
0:14.8	We do that through online courses, a weekly newsletter, and this podcast. On the show, I excavate perennial spiritual questions,
0:23.6	like what is consciousness, what is the nature of reality? How do we live with purpose?
0:29.6	Reality is infinite. We experience a narrow bandwidth of it unless we transcend our senses through meditation.
0:40.3	We delve into practices and modalities that can heal trauma and help us thrive.
0:45.3	Mastering the art and the science of forgiveness is necessary to move through life.
0:51.3	A miracle is a shift in perception from fear to love.
0:55.0	We explore the spiritual traditions that help us acknowledge that we are all connected
1:01.0	by a power greater than us.
1:03.0	We are all indeed individuals, yet we need to find collective and communal solutions.
1:09.0	We build a sturdy bridge between personal wellness and societal well-being.
1:14.4	It's only when you get people who are pursuing their dreams, living their truth, and feeling
1:17.9	good, that we can actually move the needle of society forward.
1:22.1	To learn about our courses, our community, and everything we do, visit us at onecommune.com.
1:29.7	Welcome to the Commune podcast. My name is Jeff Krasno. Okay, today on the podcast, I welcome Dr. Terry Wals.
1:49.3	Dr. Wals is a clinical professor of medicine at the University of Iowa. In addition to being a doctor, she is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-reclined wheelchair for four years.
2:07.3	Dr. Wallace restored her health using a diet and lifestyle program that she designed specifically for her brain.
2:16.1	And now she pedals her bike to work each day.
2:20.5	On today's episode, in part, documents how she accomplish this. Dr. Wallace is the author of
2:26.9	The Wall's Protocol, How I Be Progressive MS using paleo principles and functional medicine,
2:33.1	and the cookbook, the Walls protocol
2:36.3	cooking for life, the revolutionary modern paleo plan to treat all chronic autoimmune conditions.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Commune Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Commune Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.