314: 3.5 Strategies To Stop Bingeing
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 28 March 2017
⏱️ 18 minutes
🧾️ Download transcript
Summary
One of the first questions I ask people when they get on the free Primal Potential VIP email list is "What are you struggling with & how can I help?"
Recently, a common answer has been, "How can I stop bingeing?"
However you define binge eating or simply eating to a point of regret & frustration, today I'm sharing 3.5 strategies (yup, there's a half strategy in there) to help you improve your food behaviors and take more control.
http://primalpotential.com/314-stop-bingeing/
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Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.7 | Through education, motivation and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.6 | Let's get started. |
| 0:25.2 | Hello everybody and welcome back to the Primal Potential Podcast. |
| 0:28.9 | I am Elizabeth Benton and you know it. |
| 0:32.0 | Today we are talking about binge eating. |
| 0:36.0 | When folks sign up for the Primal Potential email list, after a couple days they get an |
| 0:40.8 | email from me, basically where I'm like, hey, what are you struggling with and how can |
| 0:44.7 | I help? |
| 0:45.7 | And a lot of the responses lately have been related to binge eating or evening overeating |
| 0:53.1 | any variation on that theme. |
| 0:55.2 | And if you're like, what is this VIP email list you speak of, you can either get on it |
| 0:59.5 | right on the homepage at Primal Potential.com or if you're in the US, all you got to do |
| 1:03.5 | is text the word Primal, P-R-I-M-A-L to the number 44422. |
| 1:10.4 | So you send text message to the number 44422 with the word Primal and that will get you |
| 1:16.5 | on the email list or you can just go to Primal Potential.com right on the homepage. |
| 1:20.2 | Binging is something that I have talked about before. |
| 1:22.3 | I've done a handful of episodes on strategies to kind of beat the binge if you will. |
| 1:28.7 | But if we're being really honest, no matter how many episodes I do on it, it's probably |
| 1:33.6 | something I need to keep talking about because it is a very deeply rooted behavioral pattern |
| 1:39.7 | that can be tough to change. |
... |
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