I was recently cleaning out my notes on my phone and I came across this note that I wrote all the way

back on February 28th 2016. That's exactly two months after I started county macros. And here's

what I wrote.

Restricting myself to only eating quote-unquote clean foods only leads me to binge on something unhealthy when I finally cave.

But I know if I can fit the treat into my macros

and eat it guilt-free while still reaching my goals,

then I can remove those good or bad labels off of food.

Ice cream isn't a good or bad labels off of food. Ice cream isn't a good or a bad food, it's a

carb with some fat. And if I want it, I can fit it into my daily macros.

Macro counting changed my relationship with food and with my body.

I stopped restricting and binging.

I stopped avoiding looking at myself in the mirror

when I stepped out of the shower.

I started fueling my body well and enjoying a nightly treat

after the kids went to bed. I started feeling my clothes looser and I started

seeing muscle definition that I'd never seen before. It is true you can absolutely see the

scale go down without deprivation and without giving up the foods that you love

when you learn to count macros. In fact, through macro counting, most of my clients

walk away with food freedom that they hadn't yet experienced and also the results that they

can maintain for the long haul.

If you're curious about how to get started to county macros so that you can reach your body

goals in 2023, head to Biceps After Babies.com forward slash start to join my free 14 day macro boot camp where you'll learn how

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