311: How To "Start Over" In Your Fitness Journey

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 2 January 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail Happy New Year! This podcast episode aligns with the beginning of January, a time when many are looking forward to a fresh start after the holidays. Regardless of the success of your holiday intentions, you might be contemplating a reset for the new year, prepared to commit to your established goals. Consequently, you could be asking yourself, “How can I effectively start over in my fitness journey?” The primary focus is not just on starting over but on doing so in a way that...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 311.
0:04.0	Hello and welcome to Biceps After Babies Radio.
0:08.0	A podcast for ladies who know that fitness is about so much more than pounds lost or PR's. It's about feeling confident in your
0:14.4	skin and empowered in your life. I'm your host Amber Breezyki, a registered
0:19.3	nurse, personal trainer, wife, and mom of four. Each week my guests and I will excite and motivate you to take action in your own personal fitness as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention.
0:35.3	If your goal is to look, feel, and be strong, and experience transformation from the inside
0:40.2	out, you my friend are in the right place. Thank you for tuning in now let's jump
0:44.4	into today's episode. Hey hey hey welcome back to another episode of
0:50.6	Biceps after Babies Radio I'm your host Amber and this is the first
0:55.3	episode of 2024 and I can hardly believe that it is a new year. I took a break for the month of December you may have noticed and we brought
1:05.1	back a bunch of our most popular episodes from 2023 and replayed them in December.
1:10.7	But I'm back and I'm ready to record some new podcast episodes. We have some amazing
1:15.1	guests lined up this year for 2024. I have some awesome topics in mind to be able to
1:20.9	talk to you guys about and I'm just excited for the year.
1:25.0	In the past at the beginning of the year I have done a goals episode where I really kind of pull back the curtain
1:32.1	share some of my goals that I'm setting for the new year with the podcast listeners.
1:37.0	I'm not doing that this year for a variety of reasons, but I do want to share one of my goals with you because it relates directly to the
1:44.4	podcast and that is my goal to try and bring some people onto the
1:49.8	podcast that maybe are a little bit bigger names in the industry that have maybe a little bit bigger following,
1:56.3	have done some bigger things in the industry to be able to share their experience and their
2:01.4	knowledge and their wisdom with you here on the
2:03.9	podcast. So this happened, it's been kind of something that I've been thinking
	...

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