#311: Self Love: The Secret to Success

Boutique Chat

Ashley Alderson

Business, Marketing, Retail, Boutiquetips, Fashionindustry, Fashionbusiness, Entrepreneurship, Businessstrategy

5 • 853 Ratings

🗓️ 27 April 2021

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you hustling for your worth? Are you a high-achieving woman that feels like you are on the hamster wheel, you always are on to the next goal, and you struggle to put yourself before your business & loved ones? In today's episode Chrystal goes over how you can feel personal fulfillment, how to deal with negative coping mechanisms, and how to find peace in your journey. We aren't lying when we say this episode is life-changing!

Episode Rundown:

00:07:48 What is a Self Love Coach
00:08:57 It's More than Mindset
00:13:39 Celebrate Your Wins
00:17:06 How to Connect to Your Body
00:24:26 How Do You Cope?
00:32:34 The Secret to Getting the Life You Want
00:38:23 How Can We Improve

Learn More About the Boutique Hub Here: https://theboutiquehub.com/join/boutique/

Learn More About the 2021 Boutique Summit Here:

https://theboutiquehub.com/the-boutique-summit-2021/

Transcript

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0:00.0	Hey guys, welcome back. It's episode number 311 of the podcast. And this week, you have a really
0:05.4	special treat. I'm so excited for you to hear this conversation because this week, I am joined
0:11.0	by my personal coach, a personal friend of mine and a fellow boutique owner, Crystal Rose.
0:16.3	Crystal's been through boutique boot camp. She's been to the boutique summit. She's been on
0:19.8	our LA experience. She's done just about everything she can do inside of the boutique summit. She's been on our LA experience.
0:24.6	She's done just about everything she can do inside of the boutique hub. And we've built a friendship along the way. And now Crystal's embarking on a brand new journey. And that is
0:28.6	helping other high achieving women feel satisfaction and find peace in what they're doing
0:35.6	day to day. In her own journey in building a business around a real niche in our industry, women
0:42.8	with muscles, and also battling with her own health journey and mental health journey
0:48.3	along the way, Crystal found a new way to not only help herself but to help others as well.
0:53.4	So when I reconnected with Crystal
0:55.1	about this new opportunity, I had a couple of questions for her. And it was, Crystal, why do I feel
1:00.2	the way that I feel? Why do I do some of the things that I do? I am so blessed to be where I'm at
1:05.2	in life and in business that at the end of the day, I just want to feel more peace. I want to feel present in the moment that
1:12.9	I'm in. I don't want to always be chasing what's next. And so what Crystal's helped me do is
1:17.8	really uncover why I do some of these things. What are the thought patterns? What are the past
1:23.2	experiences in my life that have led me to the way that I operate today. So today we're uncovering
1:29.2	all of that in the podcast. Plus, we're talking about some of the most common struggles that we
1:33.9	see in our industry with mental health, with personal fulfillment, with some of the backup
1:39.7	behaviors that we all carry. And I think you guys are going to find so much enjoyment in this episode
1:45.0	because you're going to maybe find that you're not alone in what you're battling. And you're
1:48.9	going to find some actionable strategies that you can take home and put into action right away
	...

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