4.8 • 1.7K Ratings
🗓️ 31 October 2025
⏱️ 30 minutes
🧾️ Download transcript
In this episode, Shena reviews 3 tips to help recovered love addicts and love avoidants foster deep love when you are with your person. The goal is to combat unhealthy patterns you may have brought into your loving relationship to keep the love and connection easy.
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| 0:00.0 | My job is to somehow make them curious enough or persuade them by hook or crow to get more aware of themselves and where they came from and what they are into and what is already there. |
| 0:20.0 | Just to bring it out. This is what |
| 0:22.1 | compels me to compel them. And I will do it by whatever means necessary. Welcome to the Black |
| 0:30.2 | Girls Hill podcast where we talk about healing our intimacy disorders and resolve trauma |
| 0:35.0 | and building a healthy relationship with first ourselves and then others. |
| 0:39.5 | Every episode, we will talk about advice you can apply today to bring unhealthy patterns and grow |
| 0:45.1 | in your self-work. I'm Sheena Lachay, love addiction coach and trauma specialist. Let's begin. |
| 0:53.4 | Hello, hello. |
| 0:54.8 | So you've done the work. |
| 0:56.7 | You have opened up your heart. |
| 0:58.5 | You've done the trauma healing work. |
| 1:00.3 | You've worked on your boundaries, worked on your standards, and you are now in a relationship |
| 1:03.9 | with someone who is meeting everything on your list, your wildest dreams, the things that |
| 1:08.5 | you prayed for, and actually things that you actually stopped praying for because maybe you learned how to find some fulfillment |
| 1:13.9 | within yourself and you were able to right size relationships in your heart, whatever the story, |
| 1:19.8 | whatever the case you have found your person. So that means that the work stops, right? |
| 1:25.3 | No, the work doesn't stop. But the good news is that the work in this stage |
| 1:31.3 | is about learning how to receive more, is about learning how when you are with a person who has |
| 1:36.9 | all the green flags, the person that is safe, the person that you can have secure love with, |
| 1:41.0 | is about you learning that this stage gets to be easy as long as you |
| 1:46.0 | allow it to be easy and the moments that are not easy that you allow your partner that you |
| 1:51.2 | have chosen to connect to and to share your life with that you allow them to help you as well. |
... |
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