309: How I Overcame Trauma (and Lost 50 Pounds)

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 30 January 2020

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I’m opening up and sharing about my own inner journey over the past year and how that led to dramatic physical changes without major diet and exercise changes. If you’d told me a few years ago that something like that was even possible, I would not have believed you. My journey involved realizing firsthand just how connected …

Transcript

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0:00.0	Welcome to my Mommy's Podcast!
0:05.4	This episode is sponsored by Fabletics, my go-to source for all types of athletic wear.
0:11.6	Fabletics creates clothing that's made to inspire physical activity in any type of setting.
0:16.4	Moreover, Fabletics always aims to create fashionable on-trend workout clothing at an exceptional
0:21.6	price point.
0:22.6	Their mantra is, Live Your Passion Every Day.
0:24.9	And Fabletics is your one stop shop for affordable athletic wear.
0:29.0	They have yoga, gear running gear, gym gear, sports bras, shoes, accessories, and more.
0:33.9	In fact, I'm wearing some of their leggings and a jacket from them right now as I record
0:38.0	this.
0:39.0	Here's how it works.
0:40.0	When you go to Fabletics.com, forward slash wellness mama, you take a very quick 60-second
0:45.8	style quiz.
0:46.8	You'll receive a personalized showroom of pieces specifically catered toward your own
0:50.2	unique style.
0:51.2	This takes the guesswork out of what styles are best suited for you, and with just a few
0:54.8	clicks, Fabletics is doing all the homework for you.
0:57.7	Right now, you can get two pairs of leggings for only $24.
1:01.9	That's a $99 value.
1:03.2	And when, as you sign up as a VIP, by going to Fabletics.com forward slash wellness mama.
1:09.0	I personally love, and I'm currently wearing, the highway said powerhold leggings, but they
1:13.3	have some really cute new patterns with cutouts and designs that I'm loving.
	...

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