Welcome to my Mommy's Podcast!

This podcast is sponsored by Blueblocks.

That's BLU BLOX.

They create stylish and effective blue light blocking glasses that are used for any time

of day, so there's several different options.

Their Blue Light lens is a clear lens that's designed for people who work under artificial

light during the day, but they don't maybe not want to look like they're wearing orange

glasses.

This one is designed to target the light that creates digital eye strain, migraines,

headaches, and more, but it's their most gentle, easy, and conspicuous lens.

Their summer glow lens steps it up a notch, and this is great for people who are exposed

to intense artificial light all day, or who as a result suffer from migraines, anxiety,

depression, or seasonal, effective disorder.

And this blocks the light, the spectrums of light that contribute to those conditions.

And even further step up for better sleep, their sleep lens is a complete blue and green

light blocking full red lens, and the idea is to use this after the sun goes down.

So when the sun goes down, the red glasses go on.

And the studies are showing that by blocking blue light, you can increase your melatonin

production and improve sleep.

And I know I've seen this change in my sleep tracking as have many other people who have

made that adjustment.

And lastly, if you aren't able to create a perfectly dark sleep environment, their black

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