309: 11 Simple Ways For Staying In Shape While Traveling That Anyone Can Do with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 3 July 2018
⏱️ 41 minutes
🧾️ Download transcript
Summary
If you've ever been on vacation, you know how difficult it can be to stay in shape. There's so much good food and drink that you just want to indulge in it all. Fitness is probably the last thing on your mind, and I get it. That's why I created this special episode to teach you how to stay fit and avoid weight gain while traveling. Plus, an infographic bonus to help you shape up on the go. Listen Now!
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Transcript
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| 0:00.0 | It doesn't matter make staying in shape a priority. |
| 0:04.3 | Commit to yourself. |
| 0:05.4 | Say, listen, I am going to find a way to work out, |
| 0:09.4 | even if I have to work out in my hotel room. |
| 0:11.9 | I'm going to find a way to not over indulge, but still enjoy myself enough to have some nice experiences because part of the beauty of traveling to a different place |
| 0:25.7 | is to experience the culture there. And the culture includes the food and that goes for whether you're |
| 0:31.9 | living in California and traveling to New York or |
| 0:34.8 | whether you're like me in Miami Beach and you're traveling to Thailand or Hong Kong. You were just listening to a clip from today's episode. |
| 0:49.2 | What's up my friend and welcome back to another episode of the Legendary Life podcast. I'm your |
| 0:54.6 | host Celebrity trainer in high performance health coach Ted Rice. This is a |
| 0:59.2 | podcast for men and women who are looking to boost their energy and upgrade their health. |
| 1:04.9 | So get ready to learn proven health, fitness, and mindset strategies to unlock your full |
| 1:10.3 | potential. |
| 1:11.4 | And I have a great episode for you today because it's all about how to stay in shape while you travel and |
| 1:19.8 | Maybe you don't think that's a great episode, but I'm going to tell you why it's important. |
| 1:24.3 | I've been in the fitness industry for nearly two decades. I was about to say 20 decades. |
| 1:30.7 | Not quite, not 200 years old yet. |
| 1:33.0 | But I've been in the industry for nearly two decades now, |
| 1:36.0 | and I've worked with hundreds of people. |
| 1:39.0 | And one thing that I've noticed is that while my clients are in their routines |
| 1:46.7 | They are at home |
| 1:49.4 | They have their workout schedule they have their meal planning. |
... |
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