310: 5 Reasons You're Not Losing Fat Even Though You Eat Right And Exercise (And What To Do About It) with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 11 July 2018
⏱️ 65 minutes
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Summary
You've been walking the straight and narrow—eating healthy, working out—and yet you're not dropping pounds or getting fitter. What gives? The answer may be hiding out amid the random things you do over the course of an average day—those little habits that have seemingly no connection to weight loss, but may in fact be sabotaging your best get-fit efforts. Listen to this episode to find out why and what to do about it.
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Transcript
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| 0:00.0 | You see, before the agricultural, industrial, and digital revolutions, we used to spend all their time |
| 0:05.5 | procuring and preparing food, in addition to all the other physical tasks we had to perform just |
| 0:11.7 | to survive. |
| 0:13.0 | And I want to again remind you of that study I mentioned above |
| 0:16.0 | where the participants lived in simulated Paleolithic conditions |
| 0:19.0 | for four days outdoors without tents. |
| 0:21.0 | And their daily hiking performance was about 25,000 steps per day |
| 0:25.8 | and they were active five and a half hours a day and they lost 10% of their body fat. |
| 0:31.1 | Okay, I didn't tell you how much the first time around, 10% of their body fat. Okay? I didn't tell you how much the first time around. 10% of their body |
| 0:34.8 | fat in four days. 13% of their visceral fat. They gain some muscle and improve their |
| 0:41.0 | biomarkers for metabolic health. In just four days, no high |
| 0:44.7 | intensity interval training, no steady state cardio, no lifting weights. You're just listening to a clip from today's episode. What's up my friend and |
| 1:01.3 | welcome back to another episode of the Legendary Life |
| 1:03.9 | podcast? I'm your host Celebrity trainer and high performance health coach Ted Rice. |
| 1:09.0 | This is a podcast for men and women who are looking to boost their energy and upgrade their health. |
| 1:16.2 | So get ready to learn proven health, fitness, and mindset strategies to unlock your full potential. |
| 1:23.0 | Now I've got a great episode for you today. |
| 1:26.0 | In fact, it's an episode that we've released in the past, |
| 1:29.0 | but it's one of our most downloaded, most appreciated, |
| 1:32.0 | most shared episodes. |
| 1:34.0 | It's about five reasons why you're not losing fat |
| 1:38.0 | even though you're exercising and eating clean. |
... |
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