There's so many different ways and methods out there that people promote.

So how do we know what's going to work?

Well, the best way to get the best starting point is if we have a foundation of saying okay we've looked at the objective

science to kind of see what things definitely don't work what stuff definitely

does work and then there's this kind of gray stuff in between that we can play around with after a while but understanding those three things we can now at least start you at a point where we're most likely to be correct.

Now on top of that we can start layering in maybe your

personal experiences with different diets and your preferences, my experience as a coach of what I've seen work in the real world

with people and you start layering all that stuff on top of the evidence.

So it's not evidence only, it's using that as a starting point of, okay, this stuff is most likely to get

you to where you want to be or close to it and then over time we can refine it.

That's much better way in my mind than saying, okay, let's just pick some random type of diet,

let's put you on it and see what happens.

You are just listening to Danny Linnen. What's up, my friend, and welcome back to another episode of the Legendary Life

podcast.

I'm your host International speaker and high performance

health coach Ted Rice. This is a podcast for men and women who are looking to boost their

energy and upgrade their health. So get ready to learn proven health, fitness, and mindset strategies

to unlock your full potential. Before I talk about today's episode with Danny, I want to mention that we are opening legendary lean my group coaching program

for a limited amount of time so if you've been hearing the testimonials from Todd, from

art, from Kevin, from Sarah, from Rich, from all the people who've come through my

program and achieve dramatic transformations in both

their bodies and their lives, now is the time to sign up.

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