This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast for what I think is a really

killer episode. I am sharing a conversation I had with one of my fat loss fast track clients.

Now she is in her second round of the veterans group. So what that means is she went through the

first 12 weeks and then a second 12 weeks which is a different program and now she is in her third

and final 12 weeks which I call the second level of the veterans track. Now she's pretty awesome.

She is a working mom. She is married. She is a medical doctor and she has changed so much since I

started working with her but it hasn't been easy street all the way around. She had several

periods of awesome consistency where she felt on top of the world and those periods of

consistency have gotten longer and her periods of inconsistency have gotten shorter.

But we talked today. She's recently been in one of those periods of inconsistency and we talked

today about how to evaluate what triggered her into those really strong periods of consistency

and we talked very specifically about tactics to get back there. I think it's so common to have

success and then maybe have a rough patch and feel lost like how do I get back to that place

where everything felt so great? How do I get back there? It seems like it's so far away and you're

never as far away from that as you think you are. So today is very tactical in terms of how to get

back to a really good place but we cover lots of different things. In fact when we first started

talking I knew from our interactions over email and in our private Facebook group that she was doing

an intermittent fast. So out of the gate we talked for a few minutes about intermittent fasting

...