This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential Podcast.

I am Elizabeth Benton and I kind of want to chat with you guys today as if you were each

one of my one-on-one clients for real because my sense is that there are many people listening

who right now or at times feel lost or frustrated or overwhelmed and confused, maybe even just

distracted related to your personal journey towards fat loss or fitness or improved health.

And I really think that those feelings, whether it's lost, frustrated, overwhelmed, distracted,

you know, confused, I really think those feelings stem from a weakness in your own foundation.

And I don't mean like who you are as a human, I mean your fat loss foundation or your

fitness foundation, the mechanics, the basics, the core elements of change.

And I want to help you create this solid foundation so that you are not constantly distracted

by what other people are doing or the next latest, greatest thing that comes around.

First I want to talk about the problem that I am seeing, the issue that I am seeing,

and then of course I want to spend the majority of the time talking about the solution.

And I might sound a little bit all over the place in this episode and that's because I

am.

The reason for that is this need for this message about the foundation has been coming at

me all week, past couple weeks from several different directions.

Number one, I'm in week nine with my fat loss fast track clients.

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