This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I am Elizabeth Benton and you are joining me for a follow up on Episode 300.

Episode 300 was when I talked with my good friend Ella from over at On Air with Ella all

about fasting.

And that episode triggered a lot of really great conversation and questions so I want

to use our time together today to answer those questions and help those of you who are

wondering if intermittent fasting is a good idea for you or if maybe you should try an

extended fast.

I want to help you identify what is the best approach for you.

And I've said this in the past couple of episodes.

I want to say it again at the top of this episode and probably several times throughout.

If you aren't consistently eating clean then I would suggest very strongly that you focus

on creating that consistency before you distract yourself or divert your energy and attention

into any type of fasting.

Just like you can't out exercise your poor food choices like exercise isn't going to compensate

for eating in a way that isn't fat loss friendly.

Fasting won't either.

Fasting is not something you do to justify indulging.

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