305. How To Create Effective Online Training Programs - With T4E Systems Head Programmer Skoli
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.6 • 667 Ratings
🗓️ 10 February 2022
⏱️ 53 minutes
🧾️ Download transcript
Summary
I am so excited to have our guest and my good friend for awhile now Adrian Olivas AKA Coach Skoli, lead programmer for T4E Systems. We'll talk about how to simplifying training programming specifically for lifestyle clients to get them the best results possible, training cues and analogies, top programming mistakes to avoid, and so much more!
Time Stamps:
(1:00) Our Guest Today
(1:39) Skoli’s Lifting Career
(3:30) Where the Name Skoli Came From
(7:00) Simplifying Training Programming
(12:02) Baselines, Maintaining, and Lifestyle
(22:10) Training Differences Between Men and Women
(25:50) Crazy Client Stories
(28:40) Hip Hinge Story
(33:10) NLP
(34:34) Top Programming Mistakes
(42:40) People to Follow
(50:00) Where to Find Skoli
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | And so he's trying to help this guy understand basic hip hinge patterns. And he goes, all right, |
| 0:04.5 | think about it like this. What we're going to do is we're going to pretend like you have a boner. |
| 0:08.3 | And now you're going to try to pee. You're going to try to pee with a boner. And what's up, |
| 0:13.3 | guys? Welcome to the FitBiz podcast. Jordan here with my homeboy, good friend, also part of our team, T4E Systems, Adrienne O'Livis, but I like don't |
| 0:23.8 | even really know your real name because I've known you as Scoli my whole life. |
| 0:27.3 | But what's up, brother? |
| 0:27.8 | How you doing? |
| 0:29.2 | I'm good, dude, just chilling, hanging out in California. |
| 0:31.9 | After your guys' conference, I zoomed west towards Cali. |
| 0:37.0 | So I've been traveling since then. And you've just been towards Cali. So I've been traveling. |
| 0:38.1 | And you've just been in Cali since? |
| 0:40.0 | Yeah, man. |
| 0:40.5 | I left New Mexico, the Santa Fein, New Mexico on the sixth to go to y'all, |
| 0:44.2 | Mastermind thing. |
| 0:46.5 | Hang hung out there with the Kelly, you know, and for a couple of days afterward. |
| 0:50.3 | Now that I've been in San Diego for a little bit. |
| 0:53.1 | Right on, dude. |
| 0:53.7 | Good for you, man. |
| 0:54.5 | I love it. |
| 0:55.5 | It's got some fucking good. |
| 0:57.2 | Yeah, dude, I don't blame you. |
| 0:58.3 | I mean, shit. |
... |
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