304: Crush Your Comfort Zone {Explicit}
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 4 March 2017
⏱️ 17 minutes
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Summary
Ready for a little fire this morning? I want to help you crush your comfort zone. I've shared that I'm taking steps each day to make myself uncomfortable for the sake of growth and moving to the next level & I want to help you do the same.
In today's minisode I share my perspective that discomfort needs to be the starting line, not the finish line.
I challenge you to find your limits by doing things that make you uncomfortable.
If discomfort, fear, judgement or embarrassment are the price of admission to my very best life, I'm willing to pay. Today.
I hope you are too.
http://primalpotential.com/304-crush-comfort-zone/
Resources:
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Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Menden. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.4 | Let's get started. |
| 0:25.2 | Hey everybody and welcome back to the Primal Potential podcast. |
| 0:28.8 | I am Elizabeth Menden and today is a mini-sode about crushing your comfort zone. |
| 0:38.1 | For those of you who are in a period of patience with your body, I talked about this in episode |
| 0:44.0 | 302. |
| 0:45.0 | If you're in a period of patience like I was for all of 2016, this is probably not the |
| 0:50.8 | episode for you because you're not in a place of pushing towards your goals. |
| 0:56.0 | Some of you guys have commented and given me feedback which I really value, that some |
| 1:00.8 | of my episodes are more strong and forceful, even aggressive to some of your ears or your |
| 1:05.4 | hearts while others are more gentle and empathetic and that is by design. |
| 1:11.0 | Sometimes we need to be told, hey, it's okay and it is, right? |
| 1:15.4 | And sometimes we need to be told to drop the excuses and get up and make things happen. |
| 1:20.3 | And I know that I have so many listeners who are all in different places and need different |
| 1:26.1 | messages. |
| 1:27.1 | Honestly, I need different messages for myself day to day and I think most of us are like |
| 1:33.5 | that. |
| 1:34.5 | So part of my desire, part of my intention as I create this podcast every week, three |
| 1:39.9 | episodes a week, is to ensure that I meet those needs, a little bit of everything to |
| 1:45.0 | science, the strategy, the mindset, the messages of love and encouragement, but also calling |
... |
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