303: Effort Versus Outcome
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 2 March 2017
⏱️ 31 minutes
🧾️ Download transcript
Summary
We all want consistent results. Of course we do! Unfortunately, we often invest more energy in hoping for outcomes than in maximizing our effort & consistency.
In today's episode, I'm sharing a conversation with one of my Fat Loss Fast Track clients where we talk about effort versus outcomes.
When I asked her what she wanted, she said she wanted more consistent results. I quickly redirected her to a focus on consistency in her effort and the application of what she knows.
While she agreed with me, she also shared that she forgets. Day to day, she forgets to redirect her focus from outcomes to effort. Fair point!
We took the conversation to how she can keep effort & consistency in the forefront of her mind.
We also have a great conversation about getting bored with food, feeling guilty when you indulge and living a to-do list instead of living a life. This is a powerful, jam-packed, practical episode! Don't miss it!
http://primalpotential.com/303-effort-versus-outcome/
Resources:
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Check out the new Daily Motivations Podcast here.
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.7 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.2 | Let's get started. |
| 0:24.5 | Hey everybody and welcome back to the Primal Potential podcast. |
| 0:28.0 | I am Elizabeth Benton and today I am sharing with you part of a conversation I had with one |
| 0:34.7 | of my fat loss fast track clients. |
| 0:37.4 | Now when I share these conversations with you, some of them are fat loss fast track clients |
| 0:41.9 | that have just started. So they're in their first 12 weeks. This is one of my veterans which means |
| 0:48.0 | she completed her first 12 weeks and she moved on to a second 12 weeks, a different level of |
| 0:54.5 | challenges and I'm sharing with you part of the conversation. The part you guys won't hear, |
| 1:00.1 | I'll kind of overview for you. I really wanted to jump into the meat and potatoes of the conversation |
| 1:06.1 | which is where she's currently struggling and how we can make that area easier. But before that, |
| 1:12.0 | she shares a little bit about her background. She is a mom, she is studying nutrition which is |
| 1:18.3 | really awesome. The challenge is that she had all these different concepts presented to her, |
| 1:24.7 | whether it was plant-based diets or locality diets or whole foods diets and there was just so much |
| 1:30.9 | conflicting information about the merits of each and she felt really drawn to a whole food |
| 1:36.8 | style way of eating but she really doubted herself and her ability to be consistent. |
| 1:44.4 | What she found over the last 17 or so weeks that we've been working together is that not only |
| 1:49.9 | can she be consistent because she has been, she loves it. She loves it and so what initially started |
| 1:56.4 | as doubt can I really do this and stick with it. Now she has found that it's the way she prefers |
| 2:02.9 | to eat because of a couple of things. Number one, the way she feels. She's transitioned from thinking |
... |
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