You're listening to Biceps After Babies Radio, episode 303.

Hello and welcome to Biceps After Babies Radio.

A podcast for ladies who know that fitness is about so much more than pounds lost or PRs. It's about feeling

confident in your skin and empowered in your life. I'm your host Amber Breeziki,

a registered nurse, personal trainer, wife, and mom of four.

Each week my guests and I will excite

and motivate you to take action in your own personal fitness

as we talk about nutrition, exercise, mindset,

personal development, and executing life with conscious intention.

If your goal is to look, feel, and be strong and experience transformation from the

inside out, you my friend are in the right place.

Thank you for tuning in.

Now let's jump into today's episode.

Hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host Amber Breezyke and oh my gosh today's

episode is such a good one. I mean I have some fantastic guess but Brooke is definitely up there with just one of the most uplifting, the most fun, and the most helpful and educational

interview that I've had for a while. This one is definitely one you won't want to miss.

And even if you don't have a teenager,

I know that there's teens in the title.

We do talk a little bit about parenting teens, but we talk about so much more.

So even if you don't have a teenager, this episode is a must listen because we also address

body image, how our bodies change as we're getting older, we talk about all or nothing

...