304: "How Can I Be Healthy When Life Is So Busy?" | Live Coaching Session

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 14 November 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail In this podcast episode, I'm sharing a coaching conversation from our BAB Coaching Community. We provide specialized coaching within MACROS 101, and for those who wish to continue, our BAB Coaching Community offers both live and written coaching. Join me as I guide Natalie on prioritizing health amidst a hectic schedule. Our conversation explores differentiating between excuses and acknowledging reality, outsourcing tasks, and identifying genuine priorities for self-care. Let...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 304.
0:04.0	Hello and welcome to Biceps After Babies Radio,
0:08.0	a podcast for ladies who know that fitness is about so much more than pounds lost or PRs.
0:13.5	It's about feeling confident in your skin
0:15.3	and empowered in your life.
0:17.0	I'm your host, Amber Breeziki,
0:19.1	a registered nurse, personal trainer, wife, and mom of four.
0:23.4	Each week my guest and I will excite and motivate you to take action in your own personal
0:27.7	fitness as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention.
0:35.0	If your goal is to look, feel, and be strong and experience transformation from the inside
0:40.5	out, you my friend are in the right place. Thank you for tuning in. Now let's jump
0:44.8	into today's episode.
0:47.0	Hey hey hey welcome back to another episode of Biceps After Babies Radio. I'm your host
0:54.1	Amber Breezyki and today I'm bringing you another coaching conversation from
0:58.0	our Bab coaching community. This is our only place that we offer coaching is inside of Macros 101 and then if you want to continue on inside of our BAB coaching community.
1:08.0	This is where we do live and written coaching and we help you to apply the concepts that you're learning to your own unique
1:16.4	body.
1:17.6	And any of my clients will tell you or former clients will tell you that the type of coaching
1:22.2	that we do inside of our program is very different from most.
1:26.0	And we dive deep, we work on some of the root causes of reasons that you're staying stuck,
1:32.0	and our coaching calls are I think one of the best things
1:37.5	about our program and it's what people tell us that they they love the most is the style and the
	...

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