302: Listen To This When Your Cut Feels Hard

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 31 October 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail In today's podcast, I've prepared a special and unique episode instead of the usual informational content. Consider this episode your motivational lifeline for those challenging days—save it for when you need that extra boost. Imagine us having a heart-to-heart lunch, like the best of friends navigating life's obstacles. When you find yourself amid difficulties, hit play, and let's face those tough moments as a team. Are you ready to feel revitalized and re-energized? This ep...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 302.
0:06.0	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:11.4	is about so much more than pounds lost or PRs.
0:14.2	It's about feeling confident in your skin and empowered in your life.
0:18.2	I'm your host, Amber Briezeke, a registered nurse, personal trainer, wife and mom of four.
0:24.8	Each week my guests and I will excite and motivate you to take action in your own personal
0:28.9	fitness.
0:29.9	As we talk about nutrition, exercise, mindset, personal development, and executing life
0:35.0	with conscious intention.
0:36.8	If your goal is to look, feel and be strong and experience transformation from the inside
0:41.6	out, you my friend are in the right place.
0:44.3	Thank you for tuning in, now let's jump into today's episode.
0:50.2	Hey hey hey, welcome back to another episode of Biceps After Babies Radio.
0:54.3	I'm your host, Amber Briezeke and I'm so glad you're here for this very special and
0:59.9	a little bit different episode.
1:02.4	I feel like a lot of times during the podcast I'm talking about knowledge and information
1:08.0	and doing some coaching and some motivating but it's all woven in together.
1:13.3	Today's podcast episode is one that I kind of want you to, you can listen to today but
1:17.6	what I want you to do is kind of tuck this into your back pocket and have it be something
1:22.6	that is at the ready when things get hard.
1:27.6	If you've ever done a cut before, if you've ever gone through a fat loss period, you know
1:32.8	that not every day is rainbows and sunshine.
	...

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