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Joe DeFranco's Industrial Strength Show

#303 My 5 Favorite Ways to Program Supersets

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.81.4K Ratings

🗓️ 4 February 2021

⏱️ 68 minutes

🧾️ Download transcript

Summary

Joe kicks off this week's show with a Super Bowl 55 prediction. He then reads a question from a listener who's interested in learning more about programming supersets. Joe explains WHY he includes supersets in almost all of his programs, then shares his 5 favorite "types" of supersets.

*For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

*To register for any of our CPPS courses goto: www.CPPScoaches.com/schedule

Transcript

Click on a timestamp to play from that location

0:00.0

He started his first gym out of a 500 square foot storage closet, worked as a soft

0:12.0

to build a world-renowned brand while becoming a legend in the sports performance industry.

0:17.0

12 years of working in my office has turned this little gym into a world-renowned place.

0:24.0

And I'm not going to be satisfied until we are number one in the world in the country on this whole block everywhere.

0:35.0

I'm not trying to blend with the crown. I'm trying to make an impact in this industry.

0:42.0

And now he's bringing his personality, passion and expertise to you through this powerful podcast.

0:49.0

Welcome to the Industrial Friends Show. Here's your host, Joe DeFrikel.

0:57.0

Hey guys, welcome to episode number 303 of the Industrial Strength Show.

1:02.0

Before we start talking some training today and actually before I give my Super Bowl prediction,

1:11.0

because that was requested for this week. It is Super Bowl Week.

1:17.0

So before I give my Super Bowl prediction and then start talking training, I did have one announcement,

1:24.0

wanted to make you guys aware that registration for our February 2021 CPS class is now open and discounted for a limited time.

1:40.0

You could save 20%, which is a pretty nice discount. Save 20% on any of our CPS courses when you use the coupon code Rose20.

1:55.0

Get it, it's February Valentine's Day is coming up, so we decided to use the coupon code Rose20 in honor of Valentine's Day,

2:07.0

which by the way, talk about a gimmick holiday. Don't let me get me started on Valentine's Day.

2:17.0

I could do a whole podcast on Valentine's Day. Anyway, in honor of Valentine's Day, coupon code Rose20,

2:28.0

ROSE, the number two, the number zero will be active up until February 15th.

2:36.0

So sign up now or before February 15th, so you could save yourself some money on our level one, our level two, or our football, sir.

2:51.0

All are live currently and that coupon code will work on any of those courses. Just a quick reminder on the level one, our level one course has become a hybrid course,

3:05.0

which it's really no different than an online course. If you want to just keep it online, you take the full course online, take the test and become certified, you're good.

3:19.0

But we are just adding an additional in-person practical for those who would like to meet Smitty, myself, OB, in-person, pick our brain, also learn some of the practical application, which we have videos of when you take the course, when you're viewing the video modules.

3:47.0

But you could come and learn that stuff in-person, learn how to apply everything in-person during our one-day practicals. That is now available in addition to the online course. It is not mandatory, but if you would like to come do one-day in-person with us, they are going to be amazing.

...

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