#302 Life/Longevity Lessons from my 102-Year-Old Grandmother

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 28 January 2021

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Joe dedicates the first half of this week's show to his 102-year-old grandmother [who passed away this week]. He shares the Top 3 "life lessons" he learned from her, as well as 2 "health tips" she shared with him on her 100th birthday. After Joe's tribute to his grandmother, he answers 3 listener questions. Topics include: 1) What exercises does Joe recommend when a client can't even perform a BODYWEIGHT squat? 2) How/Why do newbie's increase their STRENGTH before seeing any visible changes in SIZE? 3) If "flexing the spine under load" is dangerous, why do so many coaches teach a 'posterior pelvic tilt' when performing hip thrusts?

*For Show Notes & Timestamps from this episode goto: www.IndustrialStrengthShow.com

*To become CPPS-certified [from home] goto: www.CPPScoaches.com/schedule

*To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boys, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renout place and I'm not going to be satisfied until we are
0:26.7	number one in the world in the country on this block everywhere.
0:34.0	Damn! I'm not trying to blend with the crown.
0:38.0	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality, fashion, and expertise to you through this powerful
0:48.0	podcast.
0:49.0	Welcome to the Industrial strength show.
0:53.0	Here's your host.
0:55.0	Go to Frico.
0:57.0	Hey guys, welcome to episode number 302 of the industrial strength show.
1:02.0	I guess... two of the Industrial Strength Show.
1:20.0	I guess full disclosure, I'm not really sure how to even start today's show because up until about four minutes ago I wasn't going to do a show this week is a again full disclosure full transparency
1:25.0	just and I know this is a horrible way to start a podcast but I
1:32.0	sometimes I'm just honest to a fault but not feeling great
1:38.0	right now this week run run down, very drained.
1:45.2	But a couple minutes ago decided
1:49.4	I wanted to do a show this week.
1:53.0	Ashley, the kids are sleeping and I just had some time to myself and
2:00.0	uh... mind starts wandering a little bit thinking and I just thought it would be a good
	...

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