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The Lavendaire Lifestyle

303: Heal Your Core Wounds & Transform Your Relationships from the Inside Out with Thais Gibson

The Lavendaire Lifestyle

Aileen Xu

Education, Health & Fitness, Religion & Spirituality, Self-improvement, Mental Health, Spirituality

4.81.4K Ratings

🗓️ 5 April 2026

⏱️ 67 minutes

🧾️ Download transcript

Summary

Our attachment style is shaping every relationship in our lives — and most of us don't even know we have one. In this episode, Thais Gibson broke down the four attachment styles and the childhood conditioning behind them. We explored how our deepest unmet needs shape who we attract, discovered a three-step method to rewire core wounds at the subconscious level in just 21 days, and learned the five pillars that lead to secure attachment — in our relationships and in ourselves.

Thais Gibson, PhD, is the founder of The Personal Development School, best-selling author, host of The Thais Gibson Podcast, and creator of Integrated Attachment Theory™. She is a recognized leader in the personal development space, reaching a global audience of 1.26M+ across platforms and over 83M YouTube views.

SPONSOR

• Resonance |  Start your 14-day free trial + get 50% off your first month at  https://resonance.lavendaire.com?utm_source=podcast with code: SPARK50

TIMESTAMPS

2:53 Thais' Story
4:31 Groundbreaking Realizations
6:31 How Your Subconscious Mind Works
11:56 The 4 Attachment Styles Explained
35:31 How To Heal Your Attachment Style
45:04 How Many Wounds To Work On At Once
46:16 Healing Attachment Styles In Relationships
56:57 How To Communicate Your Needs
1:03:37 Final Message

FOLLOW THAIS

Website
Instagram

🎙️Complete show notes for this episode here

📹 The video version of this interview is available on YouTube

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE

LAVENDAIRE

Transcript

Click on a timestamp to play from that location

0:00.0

your conscious mind is responsible for only three to five percent of all of your beliefs, thoughts,

0:04.7

emotions, actions, and your subconscious is really running the show.

0:12.9

Welcome to The Lavenderet Lifestyle, the podcast on personal growth and lifestyle design.

0:18.5

My name's Eileen, and I'm here to guide you to shine as your

0:21.4

brightest self and create your dream life. We all have a light within and the power to create a

0:27.0

life we love. Every Sunday, we'll share thoughtful conversations exploring how we can build a

0:32.0

better future for ourselves and our world. Life is an art. Make it your masterpiece. Hello, my laws. Welcome back to the

0:41.7

Lavender Lifestyle podcast. It's Eileen. Today is actually going to be our last episode of this

0:47.9

season before we take a break. And it's such a good one. So what we're diving into today is how to transform your life from

0:55.7

the level of your subconscious mind and programming, how to reveal and heal your core wounds,

1:02.0

conditioning, and relationships based on integrated attachment theory. This episode is a must

1:07.9

listen as it reveals how our relationships in childhood with our parents

1:11.7

shapes our relationship with the world, other people, and with ourselves.

1:17.0

Our special guest today is Taise Gibson.

1:20.0

Taise Gibson is the co-founder of the Personal Development School, PDS, a bestselling author,

1:25.8

host of the Taise Gibson podcast, PhD recipients, and a recognized

1:30.4

leader in the field of personal transformation. With over 13 certifications across modalities

1:35.7

such as cognitive behavioral therapy, somatic experiencing, and hypnosis, Taise is known

1:41.6

globally as a pioneer in attachment trauma healing and subconscious programming,

1:46.4

blending neuroscience, psychology, and emotional tools to help people rewire their minds

1:51.2

and relationships from the inside out.

1:54.5

Before we begin, I want to share about my new app, Resonance.

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