302: Science, Spirituality & Human Potential: What Makes Us So Powerful with Gregg Braden
The Lavendaire Lifestyle
Aileen Xu
4.8 • 1.4K Ratings
🗓️ 22 March 2026
⏱️ 67 minutes
🧾️ Download transcript
Summary
The thing keeping us disconnected from our power has nothing to do with what we lack—and everything to do with what we've forgotten. In this episode, Gregg Braden reveals why our DNA is far more remarkable than we've been taught, and how our emotions literally shape our biology. He shares ancient wisdom and cutting-edge science to show us how to reclaim the sacred humanness within ourselves
Gregg Braden is a five-time New York Times best-selling author, scientist and pioneer in the emerging paradigm bridging science, social policy and human potential. From 1979 to 1991 Gregg worked as a problem solver during times of crisis for Fortune 500 companies. He continues problem-solving today as his work reveals deep insights into the new human story, and how the discoveries inform the policies of everyday life and the emerging world.
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TIMESTAMPS
3:23 Gregg’s Journey
15:56 Religion vs. Spirituality
28:56 The Role of AI in Society
31:52 The Power of Humanness
37:37 Activating Your Power
45:21 Listening From Your Heart
50:00 When Ancient Wisdom Meets Science
01:03:08 Final Message
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🎙️Complete show notes for this episode here
📹 The video version of this interview is available on YouTube
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Transcript
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| 0:00.0 | If there's something inside of us that is so rare and so precious and so ancient and so beautiful, that has been forgotten. |
| 0:07.6 | It's been hidden and forgotten for so long that our struggle to remember that part of ourselves is what has defined our entire history. |
| 0:22.4 | Welcome to the Lavenderet Lifestyle, the podcast on personal growth and lifestyle design. |
| 0:28.1 | My name's Eileen, and I'm here to guide you to shine as your brightest self and create |
| 0:32.4 | your dream life. We all have a light within and the power to create a life we love. |
| 0:38.0 | Every Sunday, we'll share thoughtful conversations exploring how we can build a better future for ourselves and our world. |
| 0:44.9 | Life is an art. Make it your masterpiece. |
| 0:49.5 | Hello, my loves. Welcome back to the podcast. It's Eileen. Today we have a fascinating episode on |
| 0:55.0 | science, spirituality, and human potential. We talk about what makes us so powerful and unique as |
| 1:02.1 | human beings and the new science about humans and our DNA that supports spirituality and ancient |
| 1:07.9 | wisdom. We also discuss why we're possibly the last generation of pure |
| 1:12.9 | humans and how to preserve and protect our humanness in the age of AI, technology, and |
| 1:19.8 | transhumanism. Our guest today is Greg Braden. Greg Braden is a five-time New York Times best-selling |
| 1:26.4 | author, scientist, and pioneer in the |
| 1:28.9 | emerging paradigm, bridging science, social policy, and human potential. From 1979 to 1991, |
| 1:36.6 | Greg worked as a problem solver during times of crisis for Fortune 500 companies. He continues |
| 1:41.8 | problem-solving today as his work reveals deep insights into the new |
| 1:45.9 | human story and how the discoveries inform the policies of everyday life and the emerging world. |
| 1:53.0 | Before we dive in, I want to share something I've been pouring my heart into. So I recently launched |
| 1:58.4 | my app, Resonance, is a sound sanctuary for your inner world and well-being. |
| 2:03.2 | Think meditations, affirmations, inspiring audios, focus music, sound healing, and more. |
| 2:09.7 | All in one beautiful space designed to help you reset and come back to yourself. |
... |
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