If You’re Feeling Anxious About the World… Watch This
The Lavendaire Lifestyle
Aileen Xu
4.8 • 1.4K Ratings
🗓️ 12 April 2026
⏱️ 15 minutes
🧾️ Download transcript
Summary
💫 Try Resonance—my app for daily meditations, affirmations & inner transformation. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast
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If you’ve been feeling anxious, overwhelmed, or stressed lately, you’re not alone. There’s so much happening in the world, and it’s easy to get pulled into fear, worry, and emotional burnout.
In this video, I share how to stay calm, protect your energy, and reconnect with your inner power during times of uncertainty. How to take care of your energy so you can respond to life with clarity, strength, and intention.
We talk about anxiety, emotional resilience, and simple ways to reset your mind—through mindfulness, nature, and small daily practices that help you feel grounded again.
When you take care of your energy, you step back into your power. ✨
📖 Read the full post on Substack
Transcript
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| 0:00.0 | 2026 is a year of change. |
| 0:08.0 | I say that because it's not just a year of change for me, it's a year of change for the entire |
| 0:15.0 | world. |
| 0:16.0 | And so whether it's happening on your personal life or you just feel it in the environment, in the society |
| 0:22.1 | around us, change is happening and it's happening all around. |
| 0:28.3 | And change is scary, change is uncertain, but on the other side of change is hopefully a better |
| 0:37.1 | future. I am more than ever |
| 0:39.4 | prioritizing taking care of my energy to stay positive, hopeful, optimistic, not |
| 0:46.5 | ignoring the darkness and the shadow, but really having good spiritual hygiene, good |
| 0:52.5 | energy, hygiene to cleanse my energy, to cleanse my mind. |
| 0:57.3 | When I read something that makes me feel low or something that could be very heart wrenching |
| 1:01.8 | and difficult to deal with, I take note of that. |
| 1:05.1 | Like I feel it, okay, this is happening in my body. |
| 1:08.6 | I got the information, this is what's happening in the world, |
| 1:12.1 | okay, let me go cleanse and let me reset in whatever way I can because I know my energy |
| 1:18.4 | is so important in helping me, my community, the people around me, and society as a whole |
| 1:24.9 | move forward towards a brighter future. |
| 1:28.0 | So I think the biggest message that I want to share if I were to come on here and share |
| 1:32.8 | anything is take care of yourself, take care of your mind, your energy, your emotions. |
| 1:40.7 | And if you have all of those down, like if you are doing a good job taking care of yourself |
| 1:45.2 | and your well-being, then take care of your loved ones and your community around you. |
| 1:50.9 | Like ideally, we are trying to do all of that at once, but nobody's perfect. |
... |
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