You're listening to Biceps After Babies Radio, episode 301.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PR's.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breeziki, a registered nurse, personal trainer, wife and mom of four. Each week my guests and I will excite and motivate you to take

action in your own personal fitness as we talk about nutrition, exercise, mindset,

personal development and executing life with conscious intention.

If your goal is to look, feel, and be strong

and experience transformation from the inside out,

you my friend are in the right place.

Thank you for tuning in. Now let's jump into today's episode.

Hey hey hey welcome back to another episode of Biceps After Babies radio. I'm your host

Amber Rieski and every once in a while I like to

bring a coaching conversation that I have inside of my coaching program. So many of

you know that our signature coaching program is called Macros 101 and if you want to get on the wait list for it I highly recommend

Doing that so that your first in line when we open doors you can do that by going to Biceps After Babies.com forward slash wait list.

But we run Macros 101 and that is an eight week program.

And then after Macros 101, there is an opportunity to continue to have continued coaching as long as you want it and or need it.

Some people like to stay with us for a really long time.

Some people just need a couple months and some people don't need it at all.

But we have an opportunity because I know that there's often a lot of things that we need to work on

beyond the eight weeks inside of our BAB coaching community. and that's what we do.

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