#301 Jim Wendler & Joe DeFranco 10-Year Reunion Podcast!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 21 January 2021

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

After not seeing each other or speaking for over 10 years, Joe D. reunites with Jim Wendler to discuss a variety of topics! Highlights from their conversation include: The backstory behind Jim's "Why I Hate Joe DeFranco" article; Important lessons about business growth; The rewards of working with young kids [compared to pro athletes]; Dealing with online criticism; Biggest mistake young lifters make; Why Jim doesn't include "testing days" in his high school kid's programs; Jim's thoughts on programming assistance exercises; What's the biggest difference between how Jim trains high school athletes vs how he trains himself; Why Jim does NOT incorporate much exercise variety into his athlete's programs; The dangers of training "too heavy" [and the importance of sub-maximal work]; Jim's top tips for training longevity...and Much MORE!

*For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com

**To register for any of our CPPS Online Courses goto: www.CPPScoaches.com/schedule

Transcript

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0:00.0	Reunited and it feels so good.
0:07.0	Reunited because we understood
0:11.0	there's one
0:13.4	one nothing that should that this one is it
0:18.4	we love all so exciting because we're re-night.
0:25.0	Hey, guys.
0:29.0	Welcome to episode number 301 of the Industrial Strength Show, and yes, this week I am reunited with someone that I haven't seen or spoken to in over 10 years.
0:46.5	I can't believe it's been over a decade,
0:50.0	but myself and Jim Wenler, the great Jim Wenler, have reunited and you will get to hear our first conversation. Basically you get to eaveseze drop on our first conversation.
1:03.2	Basically you get to eavesdrop on our first conversation
1:08.2	in over 10 years.
1:10.0	I think you guys are going to love this episode.
1:13.7	Jim is, he's been one of the most highly requested guests
1:20.0	since I started this show over five years ago, but for whatever reason we just, we hadn't crossed paths, we kind of lost contact, but we finally made it happen.
1:32.5	It was great to get in touch with him
1:35.2	and just shoot the shit.
1:37.3	Like, if you know Jim Wenler,
1:39.5	you know it's never a boring conversation. It's never a dull moment. We reminisce about old times, old seminars that we did together, share some old stories.
1:53.8	We talk about the article, the very popular article
1:57.4	that Jim wrote, Why I Hate Joe DeFranco.
2:01.3	We talked about that. Of course we discussed training his 531 program wildly popular 531 program
2:11.7	maybe the most popular program in the freaking world.
	...

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