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This is Do You Fucking Mind, Mindset Hacks for a Bad- This is do you fucking mind, mindset hacks for a badass life.

Hosted by me, Alexis Fernandez.

Hello, my beautiful beans and welcome to the episode of today.

So in today's episode, this is a kind of neuroscience-focused episode on caffeine on the brain. I'm going to be talking about, I'm going

doing a little bit of a dive into why caffeine keeps you awake, why it's also a performance

enhancer, how caffeine interacts with dopamine within the brain and alertness and all these

things and kind of like what's the dosage that you should be having

why it's good for you and why in general for the most part it's just not bad for you at all

obviously I will be going into some exceptions of you know if it personally makes you feel a

certain way then of course you want to be

veering away from that, but we're going to be talking about kind of how good caffeine is in general

for the brain when used properly. So let's get straight into it. So we're talking about caffeine,

which is in coffee, but it's also in a lot of things. So sometimes I might say the word coffee

as far as like when you're drinking coffee throughout the day, but the active component,

...