300: Top 10 Tips For Successful Weight Loss

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 17 October 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail Hello to the 300th episode bash! I'm beyond excited and thankful for you being part of this fantastic milestone moment. To spice things up, my team and I rounded up tips for successful weight loss from 10 amazing friends who've rocked this podcast. Get ready for a nugget of wisdom from each, straight from the health and fitness pros. Grab your notepad because I promise, implementing just one of these tips will kick your long-term weight loss journey into high gear! Let's make...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 300.
0:04.4	Hello and welcome to Biceps After Babies Radio.
0:07.8	A podcast for ladies who know that fitness is about so much more than pounds lost or
0:12.2	PRs.
0:13.2	It's about feeling confident in your skin and empowered in your life.
0:16.7	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:23.2	Each week, my guests and I will excite and motivate you to take action in your own personal
0:27.5	fitness as we talk about nutrition, exercise, mindset, personal development and executing
0:33.2	life with conscious intention.
0:35.4	If your goal is to look, feel and be strong and experience transformation from the inside
0:40.3	out, you, my friend, are in the right place.
0:43.1	Thank you for tuning in.
0:44.1	Now let's jump into today's episode.
0:46.3	Hey, hey, hey, welcome to this very, very special episode of Biceps After Babies Radio.
0:53.1	I'm your host, Amber Breezeke, and you may not have noticed it.
0:57.4	You hit play on your podcast player, but this is our 300th episode of Biceps After Babies
1:04.2	Radio.
1:05.2	Now, I know with a lot of my clients, they spend a lot of time thinking about where they
1:10.9	want to go, the goals that they want to achieve, and often not enough time looking behind
1:16.7	them and seeing how far they've come.
1:19.0	And I think this is a tendency.
1:20.0	I have this tendency as well as like, I'm always looking ahead.
	...

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