#300 Shoulder Rehab Update + Uncensored Q&A w/ Ashley DeFranco! [Full Female Strength Template included]

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 14 January 2021

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week Joe celebrates the 300th episode of the Industrial Strength Show! He begins the podcast with another prize/giveaway! He then gives an update on his shoulder rehab [and the unique challenge he must complete before "allowing himself" to barbell bench press again]. Ashley DeFranco then joins the show for an Uncensored Q&A! Topics include: Who has more shoes - Joe or Ashley?; Joe's worst habit [that drives her nuts]; Has she ever caught Joe NOT putting his shopping cart back?!; Her favorite trait of Joe; What are her favorite snacks?; Why doesn't she listen to the Industrial Strength Show?; What's her opinion of the Industrial Strength Universe?; Top tips for a successful marriage; What is Ashley's current workout split; The [extremely unique] ritual that takes place before Joe writes Ashley a new program...and MORE!

*For Show Notes, Timestamps & Important Links from this episode go to: www.IndustrialStrengthShow.com

Transcript

Click on a timestamp to play from that location

0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boys, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renout place and I'm not going to be satisfied until we are
0:26.7	number one in the world in the country on this block everywhere.
0:34.0	Damn! I'm not trying to blend with the crown.
0:38.0	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality, fashion, and expertise to you through this powerful
0:48.0	podcast.
0:49.0	Welcome to the Industrial Strength Show.
0:53.0	Here's your host.
0:55.0	Go to Freco!
0:57.0	Hey guys, welcome to episode number 300 of the Industrial Strength Show,
1:02.0	milestone episode this week I am
1:07.6	officially a member of the 300 episode podcasting club. I don't know if that is comparable to or I don't know
1:19.6	maybe even more impressive than the 300 pound bench press club.
1:27.0	Remember, well, if anyone maybe in their late 30s or older might remember back in the old bodybuilding magazines where they they sold those cheap-ass gold fake gold chains that said 300-pound club on them?
1:46.0	I think I actually bought one when the first time I benched 300 pounds.
1:51.0	I think back then it was almost like mandatory at least if you were from
1:57.1	New Jersey and you benched 300 pounds or more you needed to wear it around your neck so everyone in the state knew you were
2:10.1	You know a member of of an elite club you had to buy that that cheap ass fake gold
2:18.8	300 pound club necklace so I don't know it just made me think of that when I said
	...

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