3 Ways to Effortlessly Push Through to Reach Your Goals | Steve Magness

The Art of Charm

http://www.TheArtOfCharm.com

Business, Health & Fitness, Education

4.7 • 11K Ratings

🗓️ 15 August 2022

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, we cover peak performance with Steve Magness. Steve was two seconds away from breaking the 4 minute mile, he is a world-renowned expert on performance, coauthor of Peak Performance, and the author of the new book Do Hard Things: Why We Get Resilience Wrong. Performing at your best will attract countless opportunities in all areas of your life, but expectations and poor goal setting will hold you back, so what can you do to set the correct goals and expectations for yourself and how do you build the resilience necessary to achieve your potential?

Transcript

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0:00.0	Welcome to the Articharm podcast where we break down the science of powerful communication and winning mindsets
0:05.6	So you have the cheat code to succeed with people every episode is jam packed with actionable steps to unlock the hidden superpowers inside of you
0:13.4	Level up with us each week by listening to interviews with the best in business psychology and relationships
0:19.1	We distill thousands of hours of research in the most effective tools and the latest science so you can start winning today
0:24.8	Let's face it in order to be seen and heard your communication needs to cut through the noise and we're gonna show you how I'm AJ
0:33.0	Successfully recovered introvert entrepreneur and self-development junkie and I'm Johnny Zubak former touring musician promoter rock and roller and co-founder here at the articharm
0:42.1	And for the last 15 years we've trained thousands of top performers and teams from every background
0:47.9	We have dedicated our lives to teaching men and women all they need to know about communication
0:52.5	Networking and relationships. You shouldn't have to settle for anything less than extraordinary
0:57.8	Welcome back to the show today. We're talking with Steve Magnus author of the new book do hard things
1:03.7	Why we get resilience wrong and the surprising science of real toughness?
1:08.2	He's a performance coach and has worked with professional teams in the MLB
1:12.3	NBA and
1:14.0	numerous Olympic athletes
1:16.0	Today we're gonna discuss why he blew the whistle on his childhood heroes in competitive running
1:20.6	What we get wrong about building toughness and how to use science the special forces used to train toughness both physical and mental
1:28.0	As well as the secret professional athletes used to build rock solid confidence to withstand any pressure
1:34.0	And how runners overcome their inner critic while on long runs welcome to the show Steve great to have you all right
1:40.7	Steve welcome to the show and I guess to kick this off
1:45.4	Why don't we go ahead and discuss?
1:47.4	Why you got interested in peak performance?
1:51.0	Yeah, so it's been a long interest of mine. I mean, I was a
	...

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