5 Myths About Doing Yoga at Home
Yogaland Podcast
Andrea Ferretti
4.8 • 1.5K Ratings
🗓️ 26 April 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
On this episode, Jason busts 5 commonly held myths we have about home practice. Don't let your beliefs about how things "should" be keep you from doing the practice that you love!
Show notes: jasonyoga.com/podcast/episode189
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Transcript
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| 0:00.0 | Hey everyone I'm Andrea Ferretti and this is episode 189 of Yoga Land. |
| 0:08.8 | Hi there. |
| 0:09.8 | Hi Andrea. |
| 0:10.6 | How's it going? |
| 0:12.1 | It's going? |
| 0:13.0 | We're not going to talk about how much. |
| 0:15.0 | We're both having a cabin fever kind of day. |
| 0:18.0 | As we imagine you might be having two. |
| 0:20.0 | But we're not going to focus on us. |
| 0:22.0 | We're going to focus on you and like giving you stuff to feel good in your body. |
| 0:26.0 | Yes. So this week we're going to talk last week we talked a lot about teaching online. |
| 0:31.0 | Yeah, and this week we're going to focus more on practicing at home, which is what we're all doing right now. |
| 0:37.2 | Yeah, so I put out, you know, just an invitation via my Instagram a week or two ago just saying hey what are some of the topics that you all want our insight on or our thoughts about and the two biggest content categories that came up of course was what we mostly focus on |
| 0:55.8 | last week which was converting live classes to online classes and everything that |
| 1:01.0 | goes with it. The second thing that came up obviously from |
| 1:04.1 | teachers but also from a bunch of practitioners is, man I am practicing at home and |
| 1:09.4 | it's kind of great and not great. |
| 1:15.1 | Like it's complicated, there's distractions, like there's all sorts of things that are coming up for me. |
| 1:18.1 | And we've both had a long time at home practice |
| 1:22.1 | that in a lot of ways it precedes the digital age. |
| 1:27.0 | Yeah. |
| 1:28.0 | Yeah, not a lot of ways that completely does. |
... |
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