Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I'd

issue a dose of real talk and actionable advice for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it let's go.

Hello and welcome back to the Embrace Real Podcast. I'm so grateful that you are here spending some time with me today

wherever you were tuning in, whether you're walking, you're jogging,

you are cooking, you're cleaning, you're working out, you're driving,

you're doing the dang thing girl you are

choosing to show up to prioritize yourself become the best possible version of

yourself to serve others in your best capacity I'm about to get real with you. People are stressful,

agree or disagree. I'm assuming 99.999% of you will be like, yeah, if I'm

being honest, people are stressful.

Let's be real, we can't escape people.

So instead of trying to just escape and hide in a cave,

which is not a reality, we have to learn how to stop letting them stresses out and in this episode I'm

me sharing my five-step process for releasing the stress that certain people in

your life may be creating for you, whether you immediately identify it or throughout

this process you're like, oh, I didn't even realize that they were causing so much stress in my mind

and my life. But before I dive in, you know I have to share this super sweet review with you.

It comes from Bailey 1917.

She says, A million stars.

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