11 Ways Macro Counting Changed My Relationship with Food

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 23 May 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you always think about food, try to restrict yourself eating food, have food guilt when you do eat food, and punish yourself for eating too much food?

I hate to break it to you, but these things are not healthy. If you experience any of the above, you have an unhealthy relationship with food. So, what do you do about?

Macro Counting! In this episode, I share 11 ways macro counting helped me transform my relationship with food and help me break free from food constantly controlling me.

Ready to start macro counting? Join my Macro Counting Made Simple Online Academy:

www.macrocountingmadesimple.com.

Transcript

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0:00.0	Hey there beautiful human you're listening to Embrace You're
0:03.2	You're listening to Embrace You're real with me Julie Ledbetter a podcast where I
0:06.4	empower you to just be you with each episode I dish you a dose of real talk and
0:11.6	actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go.
0:32.0	Hello and welcome back to another episode of the Embrace Row Podcast.
0:32.8	If you have an unhealthy relationship with food, listen up.
0:36.4	This episode is going to be one for you.
0:39.2	I offer a solution in today's episode called Macro Count counting. You likely have been familiar with
0:45.1	this term. Maybe you don't know that much about it. Maybe you have been tuning into
0:48.6	my podcast and you're on this journey of learning more about it. In today's episode I'm going to be sharing
0:54.3	11 ways that macro counting helped me transform my relationship with food and
0:58.8	really help me break free from food constantly controlling me. But before I dive into the episode I wanted to share
1:05.3	this really sweet review. It comes from J-S-C-E-I-R-A. She gave a five-star review and said a true gem. I stumbled upon this podcast a few days ago and I am
1:17.8	loving it. Thank you for providing such a positive approach to health and wellness.
1:22.2	Your energy is magnetic and a true blessing
1:25.1	to me.
1:26.1	I also just signed up for your daily workouts and joined the Accountability Group.
1:31.7	Let's get it, let's go. I love love to hear it. I am so grateful that you are
1:36.1	part of the movement with Julie community. Welcome. You have just entered one of the
1:41.6	most amazing groups on the internet and I just absolutely love these
1:47.1	girls I work out with them every single week and it's just amazing to connect with
	...

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