#3: The Balanced Bites Podcast

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 12 September 2011

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Topics 1: Natural, non-toxic beauty products [8:00] 2: Paleo vs Low Carb [20:08] #3: Crazy sugar cravings [34:55] 4: Adding foods back to an AI paleo diet protocol? [46:10] 5: Paleo nutrition education and putting it into practice [54:45] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off...

Transcript

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0:00.0	Hey everyone I'm Liz Wolle, sidekick to Diane San
0:04.0	La Foe of Balanced Bites and welcome to what are we episode three of the
0:08.9	balanced Bites podcast is that where we're at? We are episode 3. This is kind of exciting. Yeah. This is super
0:16.7	exciting. So what's going on with you Diane? Not too much. I'm in New Jersey for a few weeks now just hanging out nice and
0:27.2	mild. The weather is nice and humid and just you know visiting with friends and family visiting with my grandma who just
0:35.4	turned 89 I know some people have seen pictures of her have posted up on on Facebook
0:40.1	yeah she's she's a riot she's really cute eating her gluten-free stuff yeah so hanging
0:47.9	out with her and friends and checking out my little home away from home gym over in Monclaire, New Jersey,
0:54.0	Gorilla Fitness, really love training there.
0:56.4	So, yeah, kind of enjoying myself, doing work while I'm here and hanging out in the same time zone as you.
1:02.4	How are you doing? hanging out in the same time zone as you.
1:03.0	How are you doing?
1:05.0	I'm awesome now that the, see, now I'm not going to ever eat it,
1:10.0	which is, you know, 50% sad, but the other 50% is happy that Ben and Jerry's has come out with a
1:16.1	sweaty ball's ice cream.
1:18.8	How you saw that?
1:21.2	Oh my God.
1:22.3	I actually like
1:24.6	like rushed to tweet him about that.
1:27.0	Yeah, following Alex Baldwin I did kind of try and get a tweet in there and see if he would respond but you know he's got like 300,000 followers.
1:37.0	So yeah, I saw you posted that and I went to check the ingredients just to see if there was any gluten in there and damn there's malt balls in it so yeah it's a no for me
1:47.7	I'm kind of bumed about that but yeah no bums
	...

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