Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a

podcast where I empower you to just be you with each episode I dish you a dose of real

talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get, let's go.

Hello and welcome back to another Embrace Row podcast. I'm so grateful that you are here spending some time with you today. As you saw the title of this episode, three reminders about changing your body.

Now I know I talk a lot about loving your body how it is right now

no matter what, but I also talk about counting macros and working out

and building the body that you want.

And I know that sometimes it may sound a little counterintuitive.

But the truth is changing your body and loving your body I believe can go hand in hand and so in today's episode I'm

going to dive deep into sharing three important reminders about changing your

body but first I have to share the super sweet review comes from Chelsea 821. She says,

Julie has been a God send for me. I found the Embrace Rail Podcast in March of 2020,

and I think it was like her fifth episode. I quickly went back and listened to her first four and continued to look forward to

every new episode as they came out. Julie's talks and knowledge have completely

transformed my life. I've struggled with my weight and being healthy for the last

nine years and joining her

movement with Julie, girls listening to her podcast and following her on social has taught me so

much and has changed me for the absolute better. I thank God every day for Julie's gift of teaching us how truly

to embrace your real. Oh my gosh, thank you so much Chelsea for this review. I love it.

I love you. I'm so grateful for you. so grateful for all of our movement with Julie

ladies so grateful for this entire Embrace your own community if you haven't already

...