Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a

podcast where I empower you to just be you with each episode I dish you a dose of

real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to another Embrace reel podcast. I am so grateful that you are here spending some time

to me today, wherever you are tuning in,

we have listeners all over the world.

I'm just grateful.

I'm thankful that you are choosing to show up to prioritize yourself so that you can

become the best possible version of yourself so that you can go out into this life and do

the things that you love and serve the people that you love in your best

capacity and in your best self. So thank you. I asked you ladies on

Instagram what your number one struggle was right now in your health and

fitness journey and I had an overwhelming response of many people

just saying that they can't seem to stay consistent.

I have so many thoughts on this which is why I wanted to put together an episode because

I've been there. I know the

frustration and now that I'm on the other side of it I wanted to share some insight

as to how to get there. But before I do I had to share the super sweet review. It comes from Tara Christine. She says a voice I needed to hear.

As a busy mom of four having a short inspiring and poignant podcast is so helpful.

I'm glad I found your voice. It's what I needed to start and

not stop taking care of myself. That is so so true just like I had mentioned earlier

...