So You've Gained Weight…Now What?

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 22 July 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

So, you've gained some weight? I know what you're thinking…NOW WHAT?!

Weight gain can be stressful, trigger anxiety, and heightened insecurities. And more importantly, weight gain can trigger unhealthy habits and unhealthy thought patterns that lead us to punish and deprive our bodies.

So if you've gained some weight, I tell you exactly what you should and SHOULDN'T do in this episode of Embrace Your Real.

Transcript

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0:00.0	Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.
0:07.5	You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick
0:13.8	tip for building your confidence, honoring your body and unconditionally loving
0:17.8	your authentic self. Stay tuned if you're ready to embrace a reel. Let's get it, let's go. Hello and welcome back to another bonus episode of the Embrace Real
0:37.5	podcast so I had a DM from a girl and she was telling me that she had
0:41.6	gained some weight over quarantine and now that it's
0:44.8	summertime her schedule has just been completely thrown off and she's just not
0:48.3	feeling her best and she's asking me like what do I do? She was really stressed and I know that this weight gain can
0:55.4	trigger a lot of anxiety and then securities and it can make you feel less
0:59.2	worthy and beautiful and it can also trigger unhealthy habits and unhealthy thought patterns.
1:04.8	So if you're in this place of just not feeling your best, maybe you've gained some way, I want
1:09.6	to tell you exactly what you should and shouldn't do in this episode of Embrace Real.
1:14.8	But before I do, I have to ask you a question.
1:17.4	Are you subscribed to the Embrace Real Podcast?
1:20.0	Did you know that every single phone has a podcast app whether you are on Android or iPhone.
1:25.8	If you type in podcast you'll likely find the app and then you can type in Embrace
1:29.5	A reel.
1:30.5	Be sure to subscribe and if you are on Apple device whether that's an iPhone and iPad a Macbook
1:35.4	If you could click that rate and review on the Apple Podcast app it would mean the absolute world to me
1:41.1	I would love to hear and see your review so be
1:44.9	sure to screenshot it and you can send it to me in a DM and I will personally
1:48.4	respond with a voice memo back. Okay so here are four things that you will not do if you've gained some
	...

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