Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

Hello, hello and welcome back to another bonus episode of the Embrace Real Podcast. So grateful that you are here spending some time with you today.

I have so many ladies reach out to me telling me that they're struggling to stay in a

caloric deficit no matter how hard they're trying they just can't seem to stay there

and I know how frustrating this feels but guess what I also know that it doesn't have to be

frustrating so in this episode of Embrace Rail I'm going to explain why but before

I do I had to share this review of the day comes from soccer fanatic.

She says just what I needed. The last podcast episode was extremely helpful for me to find

ways to get energy without sleeping more. I'm going to try these out. Thank you Julie.

Ooh, I am so excited. If you guys haven't listened to that episode, I will go ahead and

link it in the show notes. But in episode 146 I am sharing seven ways to gain more energy

without needing more sleep, which many of you guys resonated with.

So be sure to tune in to that episode.

I appreciate you so much.

If you haven't already rated and reviewed the podcast,

you know the drill.

It would mean the absolute world to me.

Be sure to go to any podcast app.

They're free on every single device type an embrace reel be

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