Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to another episode on the Embrace Roll podcast. I am so excited that you are here spending time with me today.

This is going to be a jam-packed episode that I think you'll find really helpful, especially

if you find yourself feeling self-conscious at the gym and I know that I'm all about

home workouts I talk about dumbball workouts at home all the time but that also I am

very aware that not everybody likes home workouts not everybody thrives in the home

workout setting and the great thing about my Movement with Julie app is that you can do the

workouts at home you can do them at the gym you can do a combination of both and you know we have about I would say about 20% of the women inside the

movement with Julie community which is thousands on a weekly basis about 20% of them do them at the gym.

And so I thought that I would just create a podcast

that could be helpful for you, five ways to feel confident

as a gym newbie.

And I know that for many women women the gym is more than just a place to exercise

it's really a place to feel more inspired or motivated you know you can meet up with

friends you can work out together you can feel like you're in a

social setting that's one of the biggest things that I hear from women who

either maybe previously worked out at a you know at home and then they go back

into the gym setting is that they just wanted to have more of a sense of community and so that's why they do it.

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