Welcome to the meditation minis podcast, mind shifting meditations to help you feel better fast with your host

Hypnotist Shell Hamilton.

Hello and welcome, thank you so much for taking a little time in your day for yourself

and choosing to spend that with a meditation mini support for today's episode

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And as you hear the sound of my voice, I'd like you to purposefully take one slow deep breath in and exhale again as you make yourself comfortable knowing that at any time if you would like to rearrange your body so that you can remain more comfortably relaxed, then you can do just that. You are safe to allow in even

greater ease as you breathe and be, allowing the sound of my voice and

the music to do all the work necessary that it takes.

And you may find it interesting and helpful, soothing and relaxing if on every exhale, at least for the next few moments, you are to imagine yourself just making the softest little sound in your chest or in your throat the sound of gently letting go. As you breathe in and then just exhale again.

What would that sound feel like for you?

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