3. Live From the #SelfCareIRL Retreat In Mexico

Self Care IRL

Ty Alexander

Education, Religion & Spirituality, Spirituality, Mental Health, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 13 June 2019

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

I hosted Self Care IRL's inaugural retreat in Mexico. I sat down for an intimate conversation with super-creative and web series creator, Tracie Mae. We chat about what it's like to be a motherless child, things we would have done differently, and how to cope if you're in the storm now. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl Follow Ty Alexander on IG: https://www.instagram.com/tyalexander Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Girl it has been so long since I had plugged in this mic I didn't even know how to like
0:17.7	unmuted I don't know what the buttons do no more like it is a shame and I do
0:21.7	apologize welcome to like it is a shame and I do apologize.
0:22.8	Welcome to,
0:26.1	welcome to Des Nation He held the podcast.
0:28.4	I am your host, Tai Alexander.
0:30.8	Again, I apologize for leaving you guys. I think I did like two episodes, two or three episodes,
0:35.3	and I kind of just dropped some gems and the mic and left y'all hang in. I have read all the reviews. I have seen the DMs. hear you I am back I am back the reason why I took a
0:47.9	little break is because I decided to have a wellness retreat for Destination Heel and it took a lot of work to plan.
0:57.0	It just, it just took, it just overwhelmed me.
1:00.0	I did have help.
1:01.0	Shout out to Sabrina and Jessie, I could not have done this without you but we took
1:06.7	27 women down to Mexico to the Hyatt Zuvia which is an amazing resort be sure to check them out there was
1:14.6	lots of healing lots of learning lots of unlearning there was lots of blue sand
1:19.8	there was a pool party there was a dip like there was a lot it was the most amazing time I have had in a very long time
1:27.1	So that is the reason why I have been MIA
1:31.3	However, I am back, your girl is back and not only am I back I am back with a live
1:37.9	episode not only am I back with a live episode I I also have a guest.
1:43.2	Yeah, hello, guests.
1:46.4	So while I was in Mexico, I actually sat down
1:49.7	with a good girlfriend who was actually on the retreat with us, which was Tracy May.
1:54.4	She is a fellow writer, a copywriter for one of the largest, if not the largest, advertising agencies
	...

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