What's up loves? Welcome to Destination Heal a podcast where we obsess over giving women the tools

that they need to choose happiness and create more joyful moments. I am your host best-selling author and lifestyle blogger

Ty Alexander and I am basically I'm basically like your new wellness hype girl so

welcome this episode is super special to me I have a little announcement at the end, so be sure to stick around to the very, very last second.

But before we start, I want to remind you to be sure to rate review and subscribe on I

too if you're enjoying the podcast so far you can also head over to destination

heel.com to explore our spiritual toolbox which is filled with gems that I've designed to help you cultivate those much needed life shifting healing experiences.

So my good good girlfriend, Iiana Angel from the Switch Pivot or Quit

podcast reminded me that this week is Be Kind to Human Kind Week. And I have to

laugh and say when I say reminded, I really mean educated because I had

no idea that this was a holiday, right? We have tons of holidays. But it's happening each and every year during the last week of August.

So this year it's August 25th through August 31st.

So we are right smack dab in the middle of the celebration. And so while I was doing

my deep dive into the topic, one question, you know, kept coming up for me and that was,

girl, am I a kind person like am I really kind and more importantly more specifically am I kind to myself and so sure I do the normal random acts of kindness for others, you know, I've paid for the toll for the person behind me or I let someone going from me at the market who just has one or two things you know I'm that kind of kind.

But again if I'm really being honest with you and myself I'm not always kind to me.

And so if you listen to, I think it's episode one,

you know, I talk about how I sometimes self-sabbatage my life,

which is extremely unkind of me and so that got me to do like a

little analysis of my life even more so like what does it feel like when I'm practicing kindness with myself.

And when I think back to the times when I've been able to lead a life of true self-love

and be kind to myself, my life is lighter, you know. My relationships that I have are in a

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