What's up loves? Welcome to Destination Heal a podcast by me, your host Ty Alexander. If you are new to my voice, I am an author and I am a lifestyle blogger but more importantly I am a woman who is

absolutely obsessed with giving women the tools they need to believe in themselves. So basically I'm your new hype girl.

Welcome to the party. I'm also corny. But anyway, a few housekeeping notes before we get

started on today's episode.

If you have not listened to the coming soon episode and the episode one,

be sure to double back for me and do like a little catch up. Now of course you can listen to all of these out of order, but my hope is that the more comfortable I get, the more transparent I will be about my healing journey thus offering you like some really

dope ass gems for your own healing. So I really want you to not only get the strategies that I use for healing, but I also want you to I want you to feel and

experience my vibe my transition into this wellness space as I as I share. my

my transition into this wellness space as I share more and more of myself each week on this podcast.

So in today's episode of course, like promise,

I'm going to tell you more stories about myself so you get to know me a little bit better.

But I'm also going to share with you how I protect my energy.

And I'm going to really break down what what I'm going to break down what energy I'm talking about and then I'm going to give you four or five. I'm going to give you four ways that you can help keep your energy like so fresh, so clean,

like 1999 clean, before pollution clean, right?

And so first let me share with you that I consider myself to be really self-aware like so I can

admit out loud to you and to the world that I am probably your friend that gives a semi polite

side eye to new people. Like I'll retract. I'll retract. I side-eye new people when they come around. I'm that friend. And I try really

hard not to be mean with it because it's not intentional. Like my intention is not to be mean with it because it's not intentional like my intention is not to be

mean girlish but I'm deaf I'm just not your friendly friend I'm not that girl

I'm also not necessarily you know a hashtag no new friends kind of friend but I'm

definitely the kind of friend that needs to be warmed up like you know like a

1954 Buick you got to let her

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